According to dental experts, there is a link between a person’s overall health and their mouth. Health experts even consider Oral Care Hygiene health problems a serious threat to global health.
Good oral care or hygiene is very important for a person’s health and well-being. However, it is more than just maintaining healthy teeth and gums and brushing twice a day. Oral health, in general, is very important and neglecting it can cause different health problems.
Without proper treatment, tooth decay and gum problems typically lead to pain and, ultimately, tooth loss. These issues can also lead to different problems such as malnutrition and speech problems.
However, these problems are completely avoided with proper dental care and hygiene at home and by regularly visiting a dentist.
To help everyone, here are some of the best oral hygiene practices to boost oral health:
- Do Not Brush Right After Every Meal
It has been a habit for many to brush their teeth after every meal, especially in the morning after breakfast. However, according to experts, acidic food and drinks soften the teeth’ enamel momentarily. Brushing the teeth right away removes the enamel that exposes the teeth to decay and damage.
Thus, experts suggest brushing the teeth an hour or two after every meal. It is very important to delay brushing, especially if you have just consumed acidic food or juice.
- Use Only Soft-Bristle Toothbrush
Experts recommend a soft-bristle toothbrush rather than a hard-bristle toothbrush. It is to prevent the teeth and gums from getting damaged. Ultimately, a hard-bristled toothbrush causes bleeding gums, especially for those who brush their teeth hard. In addition, a hard-bristle toothbrush causes tooth abrasion and will damage it over time.
Dentists say it is magnificentfor those who do not feel completely clean when brushing soft-bristled toothbrushes. Also, dentists advise everyone to brush their teeth gently and tilt the toothbrush at a 45-degree angle over the gum line and brush it in a circular motion.
- Start Brushing at The Back
Starting to brush at the hard-to-reach areas in the mouth is important, so nobody forgets it when they brush their teeth. Reaching those nooks and crannies in the mouth is very important to prevent gum diseases and tooth decay. One of the reasons why tooth decay happens is people often forget to brush the back of their mouth or the back row of their teeth.
So, everyone should start changing their brushing habits by starting at the back going front.
- Use Mouthwash and Mint Gum
According to experts, brushing and flossing alone is not enough, although many feel their mouth is clean and fresh already. However, it would be best to add an antibacterial or antiseptic mouthwash after brushing and flossing to achieve good oral care.
Also, dentists recommend chewing mint gum, particularly sugar-free gum, to stimulate saliva production. According to dentists, saliva bathes the mouth and teeth with phosphate ions and calcium to flush bacteria. It also helps coat the teeth with fresh enamel.
Oral hygiene is very important, and taking note of these tips will surely help maintain good oral health. The tips mentioned above will give everyone a good start to practice good oral hygiene. Doing a bit more research will uncover dozens of good oral hygiene and practices. The key here is commitment and consistency. Without these, teeth and gum diseases will easily take place.