Living with anxiety is not easy. It gets worse when it starts interfering with your routine functioning. Anxiety can be defined as apprehension, fear or worry about something with uncertain consequences, which is accompanied by physical signs and symptoms such as restlessness, palpitations, sweating, tremors, etc. This condition intervenes with an individual’s daily life activities so much so that their lives are continually disrupted. Some try their best to distract themselves by working a rigorous job and/or by maintaining their household, which helps them deal with it temporarily but they forget about the mental toll it takes on them in the long run.
Meditation is a great tool that can help you deal with anxiety. Here is what Anxiety therapists and Depression therapists in Delhi have to say about the effects of daily meditation on Anxiety.
Keeps you grounded and connected to the present moment.
The basic principle behind meditation is that it helps to focus on the present moment while you observe yourself and your surroundings in a non-judgmental manner. If we keep a moment by moment account of our thoughts, we would be astonished to notice that the majority of our thoughts are either related to our past or future. We find ourselves stuck in a place of imagination, far away from our current situation and that does not help us in any way. Meditation is perfect for those who resonate with this. This mindful activity helps you focus on the present moment and not dwindle too much on thoughts of the past or future. It helps you realize that even if stressful work-life and political conflicts happen, you are still the same person.
Whenever we pay attention to our anxious thoughts, our body goes into fight, flight or freeze mode. In these situations, hormones like adrenaline and cortisol are released that make us think that we have to prepare for either fighting or running away from something threatening. When there is nothing to fight though, which is usually the case of our anxious thoughts, we are left emotionally drained. Our sleep cycles and eating patterns also get disrupted. Studies show that long-term anxiety has proven to be a precursor for depression, and meditation has been found to directly reduce the inflammation that is caused by stress. It has also been established through further research that meditation can reduce other symptoms of acute and chronic stress. Additionally, we might overlook smaller stressors that affect us daily, which if kept bottled up inside of you, can result in severe consequences. Meditation helps you develop an insight into those smaller sources of stress, and build up resilience against the same.
When you are concentrating on yourself and your environment with a non-judgmental lens, you are able to perceive things in a much better way. Through the regular practice of meditation, you are able to introspect and identify internally as well as external stressors that are leading to your anxiety. By doing so, you start to accept your thoughts as well as your surroundings. It helps you stay grounded. Through consistent practice, you can develop a greater connection with yourself and your feelings. When you start to understand yourself and your feelings better, you get more confident in deciding how you need to act in situations or how you need to think about yourself.
Holds you accountable
While there’s nothing like seeing an Anxiety therapist if you’re experiencing anxiety, you can always try to manage it on your own with the help of meditation. Meditation can help you keep track of your emotions and feelings on an everyday basis. Just like a physical journal, meditation acts as a mental journal. Once we are aware of our emotions, it becomes much easier to take control of what otherwise feels uncontrollable. Step by step, with each passing day, we notice that situations are no longer taking control over us, rather, we are in charge of the feelings that are induced by our surroundings. Meditation has also proven beneficial in reducing symptoms of anxiety disorders like phobias, social anxiety, and panic attacks. Once you maintain a meditation routine, it enables you to calm down much faster in times of stress or anxiety.
Helps fight addictions
If you have been addicted to watching reels on Instagram before sleeping or smoking or eating a lot or not eating at all when stressed and it’s becoming a big cause of concern, meditation can greatly help you. When you start practicing meditation and it becomes a part of your routine, it soon becomes a discipline that only fortifies your concentration and self-worth. Through this simple yet complex activity, you may break away from the meaningless activities in your life and increase your self-control. It helps you get rid of all the unnecessary addictions. If you are struggling too much though, it is recommended that you reach out to a local Depression therapist or an Anxiety therapist in Delhi. Dr. Rashi Ahuja, Founder of Happitude Studio, is one such expert who can help you sail through anxiety comfortably.
Helps to reflect within
Through this sedentary lifestyle that we have chosen to live, we focus on quick results. If we do not achieve this immediate gratification, we start feeling anxious. Meditation, however, helps you deal with this aspect as well. It not only teaches you to be patient and disciplined but also makes you understand that sometimes, all you need is some time to reflect within you. You don’t need to have a big house or a huge room, you don’t need any expensive clothes or equipment in order to meditate. In fact, all you need is a 100% YOU. And with only a few minutes at hand, you can turn your day around.
Several therapists all over the world recommend meditation as one of the most essential strategies that can be used when you feel overwhelmed or anxious. It helps you ground yourself and not spill over. It also helps you create a deeper bond with yourself. However, if you feel like you need a little bit of an extra push, you can always get in touch with an Anxiety therapist in Delhi or a Depression therapist in Delhi. You may reach out to Dr. Rashi Ahuja at Happitude Studio, who is one of the best Anxiety and Depression therapists in Delhi. With her vast knowledge and expertise, she has helped many people deal with their anxiety, thus allowing them to lead happier and more fulfilling lives.