While it is the work of dental care for elderly in nursing homes to provide oral health services, every individual should take care of their teeth. Achieving healthy teeth needs a lifetime of proper care. Even if you have been told that you have awesome teeth, it is crucial to take the necessary steps daily to take care of your teeth and gums prevent diseases. This involves getting the right toothpaste and other oral care products.
Brush your teeth before sleeping at night
It is no secret that the general recommendation is to brush your teeth at least two times a day. A lot of us neglect to brush our teeth at night. Brushing teeth before going to sleep gets rid of plaque and germs that accumulate during the day.
Know how to brush your teeth properly
Get some help from mobile dental care staff if you have difficulties brushing your teeth. The way you brush your teeth is very important. Doing a poor job when it comes to brushing your teeth is the same as not brushing your teeth at all. It is important to take your time and move the brush in a gentle, circular motion to remove plaque. If you fail to remove plaque, it will harden and lead to gingivitis and calculus buildup.
Do not neglect your tongue
You shouldn’t neglect your tongue because plaque can build up on your tongue. This can lead to mouth odor and cause other oral problems. You should gently brush your tongue whenever you brush your teeth.
Teeth flossing is very important
Dental care for elderly in nursing homes recommends flossing at least once a day. A lot of people who brush their teeth regularly ignore flossing. Flossing gets the little pieces of food that get stuck in between your teeth. It stimulates the gums, reduces plaque and lowers inflammation.